Top 5 Free Mindfulness Resources
Whether you are curious about mindfulness or a seasoned practitioner there is a huge wealth of amazing free online resources to help you progress your practice.
Here is a round up of my top 5 favourite blogs, guided meditations, podcasts, and online communities. For the most complete and up-to-date list of all of my favourite free mindfulness resources check out my Mindfulness and Self-Improvement Pinterest Board.
Here is a round up of my top 5 favourite blogs, guided meditations, podcasts, and online communities. For the most complete and up-to-date list of all of my favourite free mindfulness resources check out my Mindfulness and Self-Improvement Pinterest Board.
Mindful.org
Magazine, blog, podcast, and free guided meditations.
Mindful is a magazine subscription which you can buy either as a physical copy or an online version. However, there is a huge amount of free content available on their website with no subscription required. The articles are always inspiring and many come with free guided meditations (in the form of audio files and transcripts) which you can practice at home. They also produce a regular podcast which I love and a facebook group with regular live meditation sessions. Sitting for a live online meditation is really wonderful and can foster a real sense of belonging and community.
Mindful is a magazine subscription which you can buy either as a physical copy or an online version. However, there is a huge amount of free content available on their website with no subscription required. The articles are always inspiring and many come with free guided meditations (in the form of audio files and transcripts) which you can practice at home. They also produce a regular podcast which I love and a facebook group with regular live meditation sessions. Sitting for a live online meditation is really wonderful and can foster a real sense of belonging and community.
Boho Beautiful
Free guided meditations, youtube channel, and yoga
This is a lovely youtube channel and blog which focuses on yoga, mindfulness, and clean living. While there is the option of paying for the full services there is a great library of free guided meditation videos and free ebooks. I love the style of these guided meditations which are particularly good for cultivating healing and positive vibes and taming anxiety.
This is a lovely youtube channel and blog which focuses on yoga, mindfulness, and clean living. While there is the option of paying for the full services there is a great library of free guided meditation videos and free ebooks. I love the style of these guided meditations which are particularly good for cultivating healing and positive vibes and taming anxiety.
Tiny Buddha
Blog/Articles
If you a looking for a little space on the internet where you can read some positive and inspiring articles then you can't go wrong with Tiny Buddha. The articles here are focused on self improvement, inward reflection, and growth. Great inspiration and prompts for anyone who loves to journal. They also produce a range of books aimed to cultivate gratitude enjoy including a gratitude journal, a worry journal, and the Tiny Buddha Guide to Loving Yourself.
If you a looking for a little space on the internet where you can read some positive and inspiring articles then you can't go wrong with Tiny Buddha. The articles here are focused on self improvement, inward reflection, and growth. Great inspiration and prompts for anyone who loves to journal. They also produce a range of books aimed to cultivate gratitude enjoy including a gratitude journal, a worry journal, and the Tiny Buddha Guide to Loving Yourself.
Mindful Minutes
Blog
Mindful Minutes is a blog which focuses on providing practical tidbits and ideas for squeezing little moments of mindfulness in to your jam packed day. Particularly useful for anyone with perfectionist or type A personality tendencies who may feel they don't have time to practice. Love how practical and forgiving the advice is.
Mindful Minutes is a blog which focuses on providing practical tidbits and ideas for squeezing little moments of mindfulness in to your jam packed day. Particularly useful for anyone with perfectionist or type A personality tendencies who may feel they don't have time to practice. Love how practical and forgiving the advice is.
San Francisco Zen Centre
Live Online Seminars & Meditations
Even if you are unable to travel to one of their centres to practice in person, the San Francisco Zen Centre has a great free archive of talks along with a great calendar of live online events.
Even if you are unable to travel to one of their centres to practice in person, the San Francisco Zen Centre has a great free archive of talks along with a great calendar of live online events.
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Hi!
I'm Cheri, creator of Kawaii Cherry Pi, and (as you can probably guess) I love making kawaii and cute artwork and accessories. I am a huge fan of Japanese culture; the crazy and colorful along with the peaceful and natural.
Just like Japan, this site is a haven of contrasts; kawaii & otaku, travel tips and wanderlust, and mindfulness & self-improvement. So, stay a while and tanoshi! 楽しい
I'm Cheri, creator of Kawaii Cherry Pi, and (as you can probably guess) I love making kawaii and cute artwork and accessories. I am a huge fan of Japanese culture; the crazy and colorful along with the peaceful and natural.
Just like Japan, this site is a haven of contrasts; kawaii & otaku, travel tips and wanderlust, and mindfulness & self-improvement. So, stay a while and tanoshi! 楽しい